Well the last few days have been pretty uneventful, except a 2.5 pound gain over night a couple of nights ago (it’s off again).. thought it was strange because I never came out of Ketosis.. I think it’s just my body fighting to maintain equilibrium before a woosh I KNOW I am going to have this week!
Made country style pork ribs (in my dutch oven) a couple of nights ago and last night Patrick picked up baconator and side salads on the way home.. I was proud of myself, I decided after 2/3 of the way thru the baconator I thought it might be enough and set it down to wait a few minutes (had eaten my side salad first) – BTW the freaking Ancho Chipotle Ranch (3 c) they have is REALLY good (Wendy’s). Well after a few min. I was indeed full and very proud as I saved about 175 calories!
Started back on my walking this morning.. felt sluggish and low on energy. Posted in the LCF forum about what I might do to help myself and my energy level. Though I was doing pretty good energy wise but I guess sitting on my ass around the house does not take much energy!
Making Key Lime Chicken breast and spinach with pepper vinegar and ham for dinner tonight.. YUM
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