The last couple of days have been a struggle... It was the Labor Day weekend and Patrick and I did allot of work on the yard.. each day I started out great and did well Raw (ended my Juice Feast at 13 days and 11 pounds lost but I have gained 3 back) until late in the evening and I ended up eating Amy's meals and such because I was so hungry.
I need to start having something on hand in the house I can eat at night that is raw and more filling (have to get a new dehydrator!). Maybe a muesli with almond milk… or make some kale, or daikon or zucchini chips or some crackers or something I can munch on.
I WILL BE HAVING A GREEN SMOOTHIE TONIGHT FOR DINNER!
Food today:
Frozen banana, frozen strawberry coconut water smoothie
Sm handful goji berries
1/3 honeydew
1 Ezekiel wrap (toasted) with 1/3 C hummus
pineapple around 4pm
I am also planning on another juice feast.. This time for 14 days. I will plan on starting toward the end of the month.
I need to order the nut milk bags.
I was thinking it would be good to do planned out menus of daily juices so I can be well prepared but ahead of time but actually it’s hard to know what organic fruits/veggies the stores will have. I guess I won’t be doing that.. I will just use what good organic fruits and veggies I can find.
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