My one day Fast was a great success!

Well I wanted make a few comments re: yesterday.. well actually last night.
I didn't really have any (well not much) hunger at dinner time. I put a burger on for Patrick and he took it from there.. (a blackened burger with pepper jack cheese and low carb cole slaw.. one of my very fav. meals a la' BackYard Burgers (no bun of course!).

Anyway I didn't have any issues but I came and got on the computer while he ate.

I DID have issues with my sleep though! It took me forever to fall asleep (I felt very tired but just could not go to sleep).. I finally took a double dose of Valerian and Kava (my "sleeping pill" combo of choice - this combo works amazingly well for me). I hardly EVER have this hard of a time falling asleep and very rarely have to take the herbs but they helped me fall asleep... WELL at 2:45am I woke to go to the bathroom and COULD NOT FALL ASLEEP for hours. I think I finally got back to sleep close to 5am. I finally woke this morning around 7am and was a pound lighter on the scale!!! Say Hallelujah!

I am going to have an EAS shake this morning for breakfast and another one a little later than make myself that blackened burger meal I missed out on last night, before I go to the grocery store.. need provisions for the rest of the week.

Good day to all!

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I had to come back in and write about something I have noticed today.
In the past, when I would fast I would be famished the next day.. today I am not... just normal hunger.. I love ketosis!